5 Tasty and Nourishing Lunchbox Recipes

People who pack lunch at home often face the same problem. They do not know what to put in the lunchbox. Sandwiches and dumplings are eaten through, and there is no desire to finish yesterday’s pasta. Let's diversify the dietary structure. There are 5 original recipes options for your lunchbox. How to Know If a Girl Is Interested in You.

  1. PROTEIN LUNCHBOX: CHICKEN BREAST WITH CHEESE
  2. You need:

    • 2 boiled eggs;
    • boiled chicken breast;
    • lettuce;
    • favorite cheese;
    • olive oil;
    • green apple;
    • spices.

    Put the chopped chicken breast on lettuce, season with spices and olive oil. In the rest of the lunchbox compartments, lay out the shelled eggs, slices of cheese, and apple chips for dessert. This is a great option for a hearty lunch if you take exercises in the evening.

  3. ENERGY LUNCHBOX: LENTILS WITH COUSCOUS
  4. You need:

    • boiled green lentils and couscous;
    • dates;
    • almond;
    • olive oil;
    • lemon juice;
    • cheese;
    • spices;
    • grapes.

    Mix boiled lentils with couscous, season with olive oil, lemon juice, and spices to taste and put the meal in a lunchbox. Fill the remaining compartments with dates, cheese, almonds, and grapes. Such food box will give you energy till the very evening.

  5. JAPANESE LUNCHBOX: O-NIGIRI WITH SALMON
  6. O-nigiri are Japanese rice balls or triangles wrapped with nori and stuffed inside. There are many variations of this dish. Your beloved man will definitely appreciate such meal as it is nourishing and very tasty. It will prove the man that you are not only an attractive lady but also a house-proud woman.

    You need:

    • Sushi rice;
    • Nori sheets;
    • Lightly salted salmon;
    • Cream cheese.

    Cook the rice over low heat until it is ready. Prepare the filling: dice the fish (make sure that there are no bones) and mix with cream cheese. Put a layer of rice on your palm, place a small piece of filling in the center and squeeze the palm. The word "O-nigiri" comes from the verb "nigiri", which means "to squeeze." To make the ball smoother, roll it between your palms. Triangular O-nigiri can be made with a wide knife. Wrap the rice ball with a strip of nori and put in a lunchbox. If you cook it in the evening, it is better to wrap the ball in the morning, so that the dish does not get soaked. Keep O-nigiri in the refrigerator.

  7. VEGETARIAN LUNCHBOX: TOMATO SALAD WITH CHEESE AND VEGETABLES
  8. You need:

    • cucumbers;
    • tomatoes;
    • carrot;
    • lettuce;
    • crispbreads;
    • olive oil;
    • lemon juice;
    • tofu or other cheese;
    • grapes;
    • spices.

    Put cheese and tomatoes on the lettuce, season with olive oil, lemon juice, and spices to taste. Fill the rest of the compartments with peeled and sliced cucumbers and carrots, crispbreads and grapes. By the way, grapes can be replaced with any seasonal fruit: pear, peach, or apple. This lunch box is ideal for baking weather.

  9. AMERICAN LUNCHBOX: SANDWICH WITH HAM AND CHEESE
  10. You need:

    • 2 slices of square white bread;
    • cheese;
    • ham;
    • boiled eggs;
    • lettuce;
    • mayonnaise/cream cheese.

Spread 2 slices of bread with a thin layer of mayonnaise or cream cheese to your taste. Put the ingredients on the first slice of bread in this order: ham, boiled egg slices, cheese, and lettuce. Cover up with the second slice of bread and cut your sandwich into 2 triangles.

In addition to sandwiches, you can complement your food box with fresh cucumbers and carrot, cheese, nuts and raisins.

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