People who pack lunch at home often face the same problem. They do not know what to put in the lunchbox. Sandwiches and dumplings are eaten through, and there is no desire to finish yesterday’s pasta. Let’s diversify the dietary structure. There are 5 original recipes options for your lunchbox.
- PROTEIN LUNCHBOX: CHICKEN BREAST WITH CHEESE
- 2 boiled eggs;
- boiled chicken breast;
- lettuce;
- favorite cheese;
- olive oil;
- green apple;
- spices.
- ENERGY LUNCHBOX: LENTILS WITH COUSCOUS
- boiled green lentils and couscous;
- dates;
- almond;
- olive oil;
- lemon juice;
- cheese;
- spices;
- grapes.
- JAPANESE LUNCHBOX: O-NIGIRI WITH SALMON
- Sushi rice;
- Nori sheets;
- Lightly salted salmon;
- Cream cheese.
- VEGETARIAN LUNCHBOX: TOMATO SALAD WITH CHEESE AND VEGETABLES
- cucumbers;
- tomatoes;
- carrot;
- lettuce;
- crispbreads;
- olive oil;
- lemon juice;
- tofu or other cheese;
- grapes;
- spices.
- AMERICAN LUNCHBOX: SANDWICH WITH HAM AND CHEESE
- 2 slices of square white bread;
- cheese;
- ham;
- boiled eggs;
- lettuce;
- mayonnaise/cream cheese.
Spread 2 slices of bread with a thin layer of mayonnaise or cream cheese to your taste. Put the ingredients on the first slice of bread in this order: ham, boiled egg slices, cheese, and lettuce. Cover up with the second slice of bread and cut your sandwich into 2 triangles.
In addition to sandwiches, you can complement your food box with fresh cucumbers and carrot, cheese, nuts and raisins.