6 Healthy Lunchbox Recipes
Nowadays, food boxes are all the rage, especially among office workers, students, and those who follow healthy diet. Instead of eating in a cafeteria or cafe, many people take food from home. Therefore, we would like to bring to your attention 6 lunchbox recipes for meals that you can eat at home or take away. Please your second half with one of our recipes. If you are single, visit bebemur.com to change this temporary nuisance. Hundreds of beautiful women are waiting for you.
- VEGETARIAN NOODLES WITH VEGETABLES
- Boiled starch noodles - 100 g;
- Red pepper - 15 g;
- Green pepper - 15 g;
- Carrot - 15 g;
- Onion - 5 g;
- White cabbage - 30 g;
- Vegetable oil - 20 g;
- Soy Sauce - 10 g.
- VEGETABLE SALAD WITH SALSA VERDE AND MINT
- Garlic - 1-2 cloves;
- Capers - a small handful;
- Gherkins - a small handful;
- Anchovies - 6 fillets;
- Parsley - two large handfuls;
- Basil - one bunch;
- Mint - a small handful;
- French mustard - 1 tbsp;
- Wine vinegar - 3 tbsp;
- Olive oil - 8 tbsp;
- Sea salt;
- Freshly ground black pepper;
- Cucumber;
- Tomato;
- Red pepper.
- QUINOA WITH MUSHROOMS
- Quinoa - 120 g;
- Champignon mushrooms - 70 g;
- Spinach - 40 g;
- olive oil.
- ALMOND-CRUSTED CHICKEN FILLET
- 900 g chicken breast;
- 100 g of almond flour;
- 2 eggs;
- 1 tbsp flaxseed flour;
- 1 tsp paprika;
- ½ tsp garlic powder;
- ½ tsp salt;
- ½ tsp dry parsley;
- ¼ tsp black pepper.
- TUNA BREAD ROLLS
- 1 can of tuna;
- 1 small cucumber;
- 1 small carrot;
- 4 slices of wholemeal bread.
- CLASSIC MEAT LOAF
- 900 g minced meat;
- 60 g breadcrumbs;
- 250 g of tomato sauce;
- 1 egg;
- 1 tsp onion powder;
- ½ tsp garlic powder;
- ½ tsp black pepper;
- ½ tsp salt.
Ingredients
Cut pepper, carrot, cabbage, and onion into strips. Saute the vegetables for 5 minutes – they should not be too soft. Add boiled starch noodles, pour soy sauce, and stir everything well.
Ingredients
For the sauce:
Vegetables:
Chop parsley, mint, basil, and garlic with and sprinkle with salt. Add the finely chopped capers and gherkins. Do the same with anchovy fillets. Add greens and stir everything well. Season with mustard, olive oil, and wine vinegar. Add salt and pepper to taste. The sauce is ready.
Chop cucumber, tomato, and red pepper, and add olive oil and salsa verde. This is a perfect lunchbox idea for sporty ladies.
Ingredients
Boil the quinoa, and then spin the spinach with the mushrooms in olive oil. Mix all the ingredients and put in the lunchbox.
Ingredients
Mix all the dry ingredients in a deep dish. In a separate bowl, beat the eggs. Dip the sliced chicken fillet into the egg mixture and then into the flour. Put chicken on a baking tray covered with parchment and bake at a heat of 220 degrees for 20 minutes. You can use green peas or beans as a side dish.
Ingredients
Mash the fish with a fork. Cut carrot and cucumber into strips. Cut off the crusts from the bread and poll out the soft part. Put tuna and vegetables on the bread. Form a roll and cut it into pieces.
Ingredients
Mix minced meat, egg, spices, and breadcrumbs and stir well. Put all this in a baking dish, season with tomato sauce, and bake at a heat of 180 degrees for an hour. Cut the meat bread into pieces and put in the lunchbox. You can use vegetables or mashed potatoes as a side dish.
Enjoy your meal!
5 Tasty and Nourishing Lunchbox Recipes
People who pack lunch at home often face the same problem. They do not know what to put in the lunchbox. Sandwiches and dumplings are eaten through, and there is no desire to finish yesterday’s pasta. Let's diversify the dietary structure. There are 5 original recipes options for your lunchbox.
- PROTEIN LUNCHBOX: CHICKEN BREAST WITH CHEESE
- 2 boiled eggs;
- boiled chicken breast;
- lettuce;
- favorite cheese;
- olive oil;
- green apple;
- spices.
- ENERGY LUNCHBOX: LENTILS WITH COUSCOUS
- boiled green lentils and couscous;
- dates;
- almond;
- olive oil;
- lemon juice;
- cheese;
- spices;
- grapes.
- JAPANESE LUNCHBOX: O-NIGIRI WITH SALMON
- Sushi rice;
- Nori sheets;
- Lightly salted salmon;
- Cream cheese.
- VEGETARIAN LUNCHBOX: TOMATO SALAD WITH CHEESE AND VEGETABLES
- cucumbers;
- tomatoes;
- carrot;
- lettuce;
- crispbreads;
- olive oil;
- lemon juice;
- tofu or other cheese;
- grapes;
- spices.
- AMERICAN LUNCHBOX: SANDWICH WITH HAM AND CHEESE
- 2 slices of square white bread;
- cheese;
- ham;
- boiled eggs;
- lettuce;
- mayonnaise/cream cheese.
You need:
Put the chopped chicken breast on lettuce, season with spices and olive oil. In the rest of the lunchbox compartments, lay out the shelled eggs, slices of cheese, and apple chips for dessert. This is a great option for a hearty lunch if you take exercises in the evening.
You need:
Mix boiled lentils with couscous, season with olive oil, lemon juice, and spices to taste and put the meal in a lunchbox. Fill the remaining compartments with dates, cheese, almonds, and grapes. Such food box will give you energy till the very evening.
O-nigiri are Japanese rice balls or triangles wrapped with nori and stuffed inside. There are many variations of this dish. Your beloved man will definitely appreciate such meal as it is nourishing and very tasty. It will prove the man that you are not only an attractive lady but also a house-proud woman.
You need:
Cook the rice over low heat until it is ready. Prepare the filling: dice the fish (make sure that there are no bones) and mix with cream cheese. Put a layer of rice on your palm, place a small piece of filling in the center and squeeze the palm. The word "O-nigiri" comes from the verb "nigiri", which means "to squeeze." To make the ball smoother, roll it between your palms. Triangular O-nigiri can be made with a wide knife. Wrap the rice ball with a strip of nori and put in a lunchbox. If you cook it in the evening, it is better to wrap the ball in the morning, so that the dish does not get soaked. Keep O-nigiri in the refrigerator.
You need:
Put cheese and tomatoes on the lettuce, season with olive oil, lemon juice, and spices to taste. Fill the rest of the compartments with peeled and sliced cucumbers and carrots, crispbreads and grapes. By the way, grapes can be replaced with any seasonal fruit: pear, peach, or apple. This lunch box is ideal for baking weather.
You need:
Spread 2 slices of bread with a thin layer of mayonnaise or cream cheese to your taste. Put the ingredients on the first slice of bread in this order: ham, boiled egg slices, cheese, and lettuce. Cover up with the second slice of bread and cut your sandwich into 2 triangles.
In addition to sandwiches, you can complement your food box with fresh cucumbers and carrot, cheese, nuts and raisins.
feeling a little lunchy has left the building
feeling a little...photogenic?
feeling a little country
feeling a little kindle love
